About

Stretching isn’t always the answer. Learn why tension develops in the body and how to release it effectively. Discover the Power of Self-Myofascial Release (SMFR) Do you struggle with stiffness, aches, recurring tightness, poor mobility, stress, or feeling disconnected from your body? Join us for an interactive workshop where you’ll learn practical self-care techniques to help improve flexibility, movement, recovery, and overall wellbeing. In this workshop you’ll discover:
 ✔ What Self-Myofascial Release (SMFR) is and how it works 
✔ How tension and posture patterns develop in the body
 ✔ The connection between stress, the nervous system, and movement
 ✔ How scars and previous injuries can affect the way your body functions
 ✔ Simple techniques to improve flexibility, elasticity, and body awareness
 ✔ How to support your own recovery and long-term movement health You’ll also take part in a guided taster session where you can experience the techniques for yourself in a safe and supportive environment. We’ll finish with refreshments, informal discussion, and the opportunity to ask questions and share experiences. Sunday 19th July
🕤 9:30am – 12:30pm 
Limited to 18 places
💷 £20 per person (includes refreshments) Whether you’re a gym-goer, runner, cyclist, desk worker, or simply looking to move and feel better, this workshop will give you practical tools you can use every day. To book your place, contact:
📞 07969 149184
📧 info@banchorymassage.co.uk Relax. Soften. Move better. Feel better.